Flax seeds benefit overall our body and immune system in many ways, it’s origin came from Egypt. but has been cultivated all around the world. as it is used in preparing flaxseeds pies, and biscuits. it also considers a superfood like “chia seeds” that is rich in omega 3, fibers, and vitamins.
it is one of the widely known seeds in the world of grace and beauty. so here I am gonna talk about the health benefits of flaxseed in this article.
What is flax seeds?
Before you know the benefits of flaxseed you must know what flaxseed is?
flaxseed is food that came from Asia and Southern Europe. it contains a large number of fibers, antioxidants, and healthy fats “like Omega 3“
the seeds contain protein, lignans, and alpha-linolenic “essential fatty acid”.
flaxseed may help reduce the risk of diabetes, cancer, and heart diseases.and can be used for health purposes.
Today, flaxseed is available as seeds, oils, powder, tablets, and capsules.
and it is used as a dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.
1.flax seeds benefits for our heart
Flaxseed contains a high percentage of soluble fibers. its job is to reduce fat in the blood .so that helps to reduce cholesterol in the blood .as it contains omega 3 that helps to maintain heart health and prevent arteriosclerosis and regulate Heartbeat and prevention of heart attacks and strokes.
Since we know Flaxseed contains anti-oxidants and fatty acids.
an essential fat like omega-3 helps to prevent the risk of developing cancer. especially “breast cancer, prostate cancer, and colon cancer”. and it also contains fibers that protect the colon from that monster “cancer”.
3.flax seeds benefits for the digestive system
Flaxseed contains a large percentage of the fibers. it helps the body to get rid of waste and toxins as it works to stimulate bowel movement looking forward it helps to treat indigestion and constipation.
4.flax seeds benefits for women
Flaxseed helps replace the woman’s body with the hormones it needs after menopause (menstruation) because it contains an estrogen-like substance, as it reduces menopausal and menopausal symptoms and reducesthe risk of osteoporosis.
“rich in fibers reduce hunger” reducing food intake fills the stomach and increases the feeling of satiety. so this leads to losing weight.
it contains compounds that affect the metabolism process in general.
6.flax seeds benefits for the skin
flax seeds have a major role in treating acne, eczema, and soothe infections. It also works to protect from skin cells damage.it prevents the appearance of wrinkles.and prevents aging because it contains antioxidants and huge amount of vitamins and minerals to maintain healthy skin.
The essential fatty acids found in flaxseeds help maintain the skin’s moisture and smooth appearance. Flaxseeds increase the body’s production of natural oils. Using flaxseeds can protect the skin and moisturize it. get rid of daily irritants from entering the pores and keeping water in the skin, and prevent its loss, As a result of improving the level of skin moisture, wrinkles appear less.
because it contains toxic substances, but these substances disappear when cooking them. Also, flaxseed must be ground before using it directly because it spoils quickly and must be kept in the refrigerator to preserve its nutritional value and health benefits.
Be sure to drink plenty of water when eating flaxseed.and if you do not drink water with it. it may cause constipation or diarrhea, and in rare cases intestinal obstruction.
Flax seeds Side Effects
After you know the benefits of flaxseed, you must know the cons of it. because nutrients in flaxseed may not benefit everyone, as many flaxseeds can lead to flatulence. Stomach ache. Nausea. Constipation or diarrhea. “In people with a bowel obstruction, flaxseed can cause or exacerbate these symptoms”.
Raw and immature flaxseed is not suitable for consumption.as it may be toxic, and flaxseed should always be consumed with plenty of fluids like water and natural juices.
flaxseed effects on pregnancy
women are advised not to take flaxseed, because “phytoestrogens” which is founded in flax seeds naturally and some other plants. it can harm the pregnancy, and may not be appropriate during breastfeeding. “Plant estrogen in flaxseed may also interfere with the work of the pill or hormonal therapy”.
It is not yet clear whether flaxseed helps control diabetes or not.so anyone taking medication for diabetes should see his doctor before inserting flaxseed into his diet to avoid a reaction.
Since flax seeds are high in some fats and oils like Omega 3.
Omega-3 fatty acids can increase the risk of bleeding if used with blood thinners, such as warfarin (Coumadin), and “omega-3 supplements or flaxseed products and blood thinners should only be used after a doctor’s discussion“.
As with any herb or supplement, care must be taken when consuming large quantities, and flaxseed in its natural form is better than taking flaxseed as a supplement, finally, you should consult your doctor first to be aware and to be in better health.